On the surface, you'd never know I have social anxiety. No one else can see the sheer terror I feel in the lead up to social events, the minutes before the Zoom switches on, the reasons behind my silence in meetings.
Tag: therapy
Honesty.
Welcome back, to those of you who read regularly and hi to new peeps! This post is a bit unusual for me in that it's a bit personal, and not unusual in that it's brutally honest. Looking over everything that's happened to me, that I've somehow survived, and yeah it does piss me off every … Continue reading Honesty.
Something for a Wednesday.
So I guess I've learned a lot about myself in 2020 more than anything else. I've kind of been on a journey of self discovery and become more self aware
A few words
So it's been a while. A few things have happened. I have started (have had 3 sessions so far) some therapy for my undiagnosed PTSD, called EMDR. EMDR is eye movement desensitisation and reprocessing, and from what I've been told by my therapist, and from what I've researched myself, is basically allowing the brain to … Continue reading A few words
Anxiety and Me 