History

As a bit of a follow on from my last post, and the part about my past, the last year has been, at least mental health wise, rather up and down. Anxiety isn't predictable as such, I can't tell if next Wednesday for example I'm going to have 'a bad anxiety day' far in advance … Continue reading History

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So I feel like I've made some real progress not in terms of absolutely mountainous steps but apparently concrete progress. Over the last few days I've had situations triggering anxiety which would have normally put me 'out of action' so to speak for a full day causing a lack of focus in work and in … Continue reading Contact.