My personal experience of living with social and generalised anxiety disorders, seasonal affective disorder, depression, fibromyalgia, joint hypermobility and undiagnosed complex PTSD, and my experience with counselling, therapies and self-help. Challenging the stigma and discrimination around mental illness through sharing of my lived experience. Proud to endorse the Mental Health Media Charter – further info here https://www.natashadevon.com/the-mental-health-media-charter
I had written poetry before (as mentioned in previous posts) but I guess it was never this raw and personal. I found it really powerful.
So over the last two weeks I've had a lot to think about, a lot to consider after my last EMDR session in February. Yeah, the one that I wrote about at the very end of my last post. I think it was in the last week of February, and it appeared to, or at … Continue reading Letting go
Anxiety and Me 