Something for a Wednesday.

So I guess I've learned a lot about myself in 2020 more than anything else. I've kind of been on a journey of self discovery and become more self aware

Ah, you’re back. But you won’t beat me

I had written poetry before (as mentioned in previous posts) but I guess it was never this raw and personal. I found it really powerful.

Letting go

So over the last two weeks I've had a lot to think about, a lot to consider after my last EMDR session in February. Yeah, the one that I wrote about at the very end of my last post. I think it was in the last week of February, and it appeared to, or at …

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Fibro anxiety… shattered

So it's been a couple weeks since I got diagnosed with both joint hypermobility and fibromyalgia, and my god, it hasn't been easy since then. Not just because of the reality of having two "bonus " illnesses to deal with either. I've had a fibro "flare" to deal with, which frankly, is fucking nasty. It's …

A few words

So it's been a while. A few things have happened. I have started (have had 3 sessions so far) some therapy for my undiagnosed PTSD, called EMDR. EMDR is eye movement desensitisation and reprocessing, and from what I've been told by my therapist, and from what I've researched myself, is basically allowing the brain to …