My personal experience of living with social and generalised anxiety disorders, seasonal affective disorder, depression, fibromyalgia, joint hypermobility and undiagnosed complex PTSD, and my experience with counselling, therapies and self-help. Challenging the stigma and discrimination around mental illness through sharing of my lived experience. Proud to endorse the Mental Health Media Charter – further info here https://www.natashadevon.com/the-mental-health-media-charter
I appreciate I've been a little... Inconsistent posting just lately. A few reasons lie behind that, mostly work and other stuff , time running away with me, and most chiefly, not really having motivation to write anything. So, we're now in 2021. None of that new year new me BS though. At least, not from … Continue reading New year, but not a new me
So I guess I've learned a lot about myself in 2020 more than anything else. I've kind of been on a journey of self discovery and become more self aware
I had written poetry before (as mentioned in previous posts) but I guess it was never this raw and personal. I found it really powerful.
So over the last two weeks I've had a lot to think about, a lot to consider after my last EMDR session in February. Yeah, the one that I wrote about at the very end of my last post. I think it was in the last week of February, and it appeared to, or at … Continue reading Letting go
Anxiety and Me 