On the surface, you'd never know I have social anxiety. No one else can see the sheer terror I feel in the lead up to social events, the minutes before the Zoom switches on, the reasons behind my silence in meetings.
I started to have a trauma response to the situation I found myself trapped in. I started becoming withdrawn, more irritable. My auditory hallucinations reappeared for the first time in a long time
I had written poetry before (as mentioned in previous posts) but I guess it was never this raw and personal. I found it really powerful.
So over the last two weeks I've had a lot to think about, a lot to consider after my last EMDR session in February. Yeah, the one that I wrote about at the very end of my last post. I think it was in the last week of February, and it appeared to, or at … Continue reading Letting go