Honesty.

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Welcome back, to those of you who read regularly and hi to new peeps! This post is a bit unusual for me in that it's a bit personal, and not unusual in that it's brutally honest. Looking over everything that's happened to me, that I've somehow survived, and yeah it does piss me off every … Continue reading Honesty.

A few words

So it's been a while. A few things have happened. I have started (have had 3 sessions so far) some therapy for my undiagnosed PTSD, called EMDR. EMDR is eye movement desensitisation and reprocessing, and from what I've been told by my therapist, and from what I've researched myself, is basically allowing the brain to … Continue reading A few words

Changing of the season

Rather a grand title isn't it. True though. It's now the middle of November and we're tiptoeing into the wintery, dark months. Unfortunately for me, and a lot of other people, that means usually one thing. Season affective disorder comes knocking. Mine decided to finally officially join the table a couple of weeks ago, after … Continue reading Changing of the season

World Mental Health Day 2019 – Me

Well it's Thursday 10th October 2019. Another normal day you think. In fact it's a very important day - today is World Mental Health Day. A day to be aware of our own and others mental health. A day to show that mental health and mental illness are in fact different. Mental health is something … Continue reading World Mental Health Day 2019 – Me